Frequently Asked Questions (FAQ)
Q: How do I use the Chrys Health app for pelvic floor exercises? A: After opening the app, tap the start button on the main screen. Follow the cat animation guide - contract your muscles when prompted to "squeeze" and relax when prompted to "release." The app will automatically end the current session after completing the set number of exercises.
Q: What is the recommended training frequency? A: For beginners, we suggest 2-3 training sessions per day, with 8-10 contractions each time. As your muscle strength improves, you can gradually increase the number of repetitions.
Q: How can I view my training records? A: Swipe from the left side of the main screen or tap the progress button to open the statistics page, where you can view your training frequency, completion count, and progress statistics.
Q: How much storage space does the app use? A: The Chrys Health app is very lightweight, using only about 30MB of storage space.
Q: Does the app require an internet connection? A: The main functions of Chrys Health don't require an internet connection and can be used offline. An internet connection is only needed for initial download and app updates.
Q: Why does the app require iOS 18.0 or higher? A: We use new features introduced in iOS 18.0 to provide smooth animation experiences and more precise training guidance, ensuring you get the best training results.
App won't open or crashes
Counter not working properly
Statistics data lost